Clara's back and ready to tell you a little bit about how she's achieved her transformation. She is on a never ending journey and wants...

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I've been getting a lot of questions pertaining to all the gyms/new gym in the area with questions such as "have you checked out the new...

I remember teaching a strength training class where a woman named Clara was attending. I believe she only participated in my class twice...

The New Year is approaching and of course that means New Year resolutions are approaching as well. I don't want to sound like a downer...

I woke up in the same mindset I always do.... POSITIVE. My day started around 5am and I already received positivity back, especially...

Wednesday night into Thursday morning it snowed, it felt great. Christmas is soon here and I can honestly say for the first time in a...

Well... it's morning and I've been up for most of it. I guess that's fatherhood, gives me time to think. I love to get into my own head,...

I always love the start of the week, I know a lot of people dread Monday and Tuesday but when you do what you love for a career.... the...

The weekend has come to an end and I felt like it went by fast. I was fortunate enough to see my first snowfall for the start of the new...