Sodium
The mineral that we will be exploring this week is sodium also known as salt. In terms of chemistry, the real name for sodium is sodium...
Obtaining Vitamins Through Supplements
The hype around supplements is pretty prevalent in today’s society. Many people view supplements as fast, easy, and less time consuming...
Vitamin A
Did you know that vitamins are classified into two groups? There are water-soluble vitamins and fat-soluble vitamins. Water-soluble...
Vitamin C & Me
Throughout the past couple of weeks our nutrition blogs have mainly focused on macronutrients (macros). As we concluded our segment about...
Powerlifting & Nutrition
This month Forever Fitness introduced a new powerlifting challenge. Our monthly challenges are a way for our members to get involved and...
Fats
When we hear the word fat most people have an immediate reaction that is associated with a negative connotation. Fats are notorious for...
Proteins
Happy Monday! It is hard to believe that the month of January has already flew by. As Forever Fitness is expanding our education to our...