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Description
A boot camp workout is basically a type of high-intensity interval – bursts of intense activity alternated with intervals of lighter activity.
Description
Pilates is a low impact exercise compromising controlled movements that enhance your balance, core strength, mobility, flexibility and even mood.
Description
Yoga – Yoga is a type of exercise in which you move your body into various positions in order to become more fit or flexible, to improve your breathing, and to relax your mind.
Description
DanceFit is a fitness class with a dance element using easy to follow routines to up to date chart music. DanceFit is a fun, high intensity, all over body workout incorporating dance moves as well as traditional aerobic exercises.
Description
DanceFit – DanceFit is a fitness class with a dance element using easy to follow routines to up to date chart music. DanceFit is a fun, high intensity, all over body workout incorporating dance moves as well as traditional aerobic exercises.
Description
Body Sculpting, also called weight training, resistance training or strength training, is a form of exercise which uses external weight or resistance or your own body weight to stress the muscles.
Description
Silver Sneakers Classic focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a Silver Sneakers ball. Often a chair is used for seated exercises or standing support.
Description
Silver Sneakers Circuit offers standing low-impact moves that alternate with standing upper-body strength. The class can be adapted for all fitness levels.
Silver Sneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement.
Yogilates is a modern form of fitness training that combines exercises from Pilates with Hatha yoga postures and movements. It is said to combine the benefits of both practices. The theory is that the use of the physical asana practice will help improve flexibility, strength, breathing capacity and junction.
Description
Aerobic Kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
Description
XPump is a form of strength training exercise which uses external weight or resistance or your own body weight to stress the muscles.
Description
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training – alternating fast and slow rhythms – to help improve cardiovascular fitness.
Description
DanceFit is a fitness class with a dance element using easy to follow routines to up to date chart music. DanceFit is a fun, high intensity, all over body workout incorporating dance moves as well as traditional aerobic exercises.
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