Sodium
The mineral that we will be exploring this week is sodium also known as salt. In terms of chemistry, the real name for sodium is sodium...
Nutritionist vs. Registered Dietitian
Today was national match day for dietetics students/graduates across the nation. Match day? What is that you may be asking? Match day is...
Vitamin K
Vitamin K is a fat-soluble vitamin that is found within food sources and supplements. Two chemical compounds that are associated with...
Powerlifting & Nutrition
This month Forever Fitness introduced a new powerlifting challenge. Our monthly challenges are a way for our members to get involved and...
Carbohydrates
Carbohydrates or commonly referred to as “carbs” are macronutrient found within our diet. Over the past couple years many people have...
What is "Health"?
As many of you venture through the new year, you are exploring different ways to become “healthy”. Recent media attention has brought to...
The transformation journey continues
Clara's back and ready to tell you a little bit about how she's achieved her transformation. She is on a never ending journey and wants...
Clara's 1st blog - Health & fitness journey
Join a Forever Fitness family member on her Forever journey. Show your support and share her journey.
Grinds my Gears
I've been getting a lot of questions pertaining to all the gyms/new gym in the area with questions such as "have you checked out the new...
Transformation/Motivation
I remember teaching a strength training class where a woman named Clara was attending. I believe she only participated in my class twice...