Vitamin A
Did you know that vitamins are classified into two groups? There are water-soluble vitamins and fat-soluble vitamins. Water-soluble...
Having An Attitude of Gratitude Is Not So Bad
It's been a while since anything's been added to this blog so I'm going to start it back up again. I'm gonna start with gratitude....
The transformation journey continues
Clara's back and ready to tell you a little bit about how she's achieved her transformation. She is on a never ending journey and wants...
Clara's 1st blog - Health & fitness journey
Join a Forever Fitness family member on her Forever journey. Show your support and share her journey.
Grinds my Gears
I've been getting a lot of questions pertaining to all the gyms/new gym in the area with questions such as "have you checked out the new...
Transformation/Motivation
I remember teaching a strength training class where a woman named Clara was attending. I believe she only participated in my class twice...
My opinion on the New Year
The New Year is approaching and of course that means New Year resolutions are approaching as well. I don't want to sound like a downer...
Day after Christmas
I woke up in the same mindset I always do.... POSITIVE. My day started around 5am and I already received positivity back, especially...
Life
Wednesday night into Thursday morning it snowed, it felt great. Christmas is soon here and I can honestly say for the first time in a...
Positive brainwashing
Well... it's morning and I've been up for most of it. I guess that's fatherhood, gives me time to think. I love to get into my own head,...