The Vitamin B Family
Did you know that Vitamin B is not one vitamin but in fact refers to a whole family of vitamins? The Vitamin B family consist of:...
Vitamin C & Me
Throughout the past couple of weeks our nutrition blogs have mainly focused on macronutrients (macros). As we concluded our segment about...
Powerlifting & Nutrition
This month Forever Fitness introduced a new powerlifting challenge. Our monthly challenges are a way for our members to get involved and...
Fats
When we hear the word fat most people have an immediate reaction that is associated with a negative connotation. Fats are notorious for...
Proteins
Happy Monday! It is hard to believe that the month of January has already flew by. As Forever Fitness is expanding our education to our...
Carbohydrates
Carbohydrates or commonly referred to as “carbs” are macronutrient found within our diet. Over the past couple years many people have...
What is "Health"?
As many of you venture through the new year, you are exploring different ways to become “healthy”. Recent media attention has brought to...
Fads Flop
New Years is here, out with the old in with the new. The old accomplished or not so accomplished previous years goals are in the past and...
Merry Fit-Mas!
I hope all our Forever Fitness family had a wonderful holiday and are buckling down to get ready for the new year! Getting back into the...
Having An Attitude of Gratitude Is Not So Bad
It's been a while since anything's been added to this blog so I'm going to start it back up again. I'm gonna start with gratitude....