

Sodium
The mineral that we will be exploring this week is sodium also known as salt. In terms of chemistry, the real name for sodium is sodium...


Vitamin K
Vitamin K is a fat-soluble vitamin that is found within food sources and supplements. Two chemical compounds that are associated with...


Carbohydrates
Carbohydrates or commonly referred to as “carbs” are macronutrient found within our diet. Over the past couple years many people have...


Fads Flop
New Years is here, out with the old in with the new. The old accomplished or not so accomplished previous years goals are in the past and...