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*10 sec countdown interval, 10 sec rest between intervals, 30 sec rest between sets

1

Standing mtn climbers

Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec

Forever Fit 8

Standing mountain climbers

Standing mountain climbers

3

3

Butt kicks

Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec

2

Butt kicks

Butt kicks

Standing side crunches

Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec
Standing side crunches

Standing side crunches

Standing cross crunches

Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec

4

Standing criss cross crunches

Standing criss cross crunches

5

Heisman

Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec
Heisman (hurdle jumps)

Heisman (hurdle jumps)

Skaters

Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec

6

Skaters

Skaters

FINISHER

Pulse squats

Set 1, 2, & 3: 30 seconds

Burpees

Set 1, 2, & 3: 30 seconds

Squats

Set 1, 2, & 3: 30 seconds

Squat thrusts

Set 1, 2, & 3: 30 seconds
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