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*10 sec countdown interval, 10 sec rest between intervals, 30 sec rest between sets
1
High knees
Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec
Forever Fit 7
 High knees |
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3
3
Heisman
Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec
2
 Heisman (hurdle jumps) |
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Laterals
Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec
 Laterals |
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Side shuffle
Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec
4
 Side shuffle |
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5
Skaters
Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec
 Skaters |
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Butt kicks
Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec
6
 Butt kicks |
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FINISHER
Mountain climbers
Set 1, 2, & 3: 30 seconds
Burpees
Set 1, 2, & 3: 30 seconds
Alt superman planks
Set 1, 2, & 3: 30 seconds
Inverted V planks
Set 1, 2, & 3: 30 seconds
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