*10 sec countdown interval, 10 sec rest between intervals, 30 sec rest between sets
1
Laying tricep extensions
Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec
Forever Fit 4
 Laying tricep extensions |
|---|
Chest fly
Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec
2
3
3
 Chest fly |
|---|
Chest press punch up
Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec
 Chest press punch up |
|---|
Dumbbell pullover
Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec
4
 Dumbbell pull over |
|---|
5
Around the world
Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec
 Around the world |
|---|
Chest press
Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec
6
 Chest press |
|---|
FINISHER
Bicep curls
Set 1, 2, & 3: 30 seconds
Hammer curls
Set 1, 2, & 3: 30 seconds
Standing cross chest curls
Set 1, 2, & 3: 30 seconds
Tabletop reverse pike
Set 1, 2, & 3: 30 seconds
