1

Wall sits

Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec

2

High knees

3

Pulse squats

3

4

High knees

5

Squats

6

Modified cross jacks (no jump)

Set 1, 2, & 3: 30 seconds

Modified cross jacks (no jump)

Jumping jacks

Jumping jacks

Wall sit

Wall sit

High knees

High knees

Pulse squat

Pulse squat

High knees

High knees

High knees

High knees

Squats

Squats

High knees

FINISHER

Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec
Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec
Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec
Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec
Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec
Set 1, 2, & 3: 30 seconds
Set 1, 2, & 3: 30 seconds
Set 1, 2, & 3: 30 seconds

*10 sec countdown interval, 10 sec rest between intervals, 30 sec rest between sets

Forever Fit 3

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© 2017 by Forever Fitness

392 Manor Dr

Pocono Manor, PA 18349

(570) 606-3489

ForeverFitnessF2@gmail.com​

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