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*10 sec countdown interval, 10 sec rest between intervals, 30 sec rest between sets
1
Wall sits
Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec
Forever Fit 3
 Wall sit |
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3
3
High knees
Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec
2
 High knees |
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Pulse squats
Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec
 Pulse squat |
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High knees
Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec
4
High knees |
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5
Squats
Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec
 Squats |
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High knees
Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec
6
High knees |
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FINISHER
Modified cross jacks (no jump)
Set 1, 2, & 3: 30 seconds
Jumping jacks
Set 1, 2, & 3: 30 seconds
Modified cross jacks (no jump)
Set 1, 2, & 3: 30 seconds
Jumping jacks
Set 1, 2, & 3: 30 seconds
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