*10 sec countdown interval, 10 sec rest between intervals, 30 sec rest between sets

1

Wall sits

Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec

Forever Fit 3

Wall sit

Wall sit

High knees

Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec

2

3

3

High knees

High knees

Pulse squats

Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec
Pulse squat

Pulse squat

High knees

Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec

4

High knees

High knees

5

Squats

Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec
Squats

Squats

High knees

Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec

6

High knees

High knees

FINISHER

Modified cross jacks (no jump)

Set 1, 2, & 3: 30 seconds

Jumping jacks

Set 1, 2, & 3: 30 seconds

Modified cross jacks (no jump)

Set 1, 2, & 3: 30 seconds

Jumping jacks

Set 1, 2, & 3: 30 seconds