*10 sec countdown interval, 10 sec rest between intervals, 30 sec rest between sets
1
Surrenders
Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec
Forever Fit 3
 Surrender |
|---|
High knees
Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec
2
3
3
 High knees |
|---|
Pulse squats
Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec
 Pulse squat |
|---|
High knees
Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec
4
High knees |
|---|
5
Squats
Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec
 Squats |
|---|
High knees
Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec
6
High knees |
|---|
FINISHER
Cross jacks
Set 1, 2, & 3: 30 seconds
Jumping jacks
Set 1, 2, & 3: 30 seconds
Cross jacks
Set 1, 2, & 3: 30 seconds
Jumping jacks
Set 1, 2, & 3: 30 seconds
