top of page
*10 sec countdown interval, 10 sec rest between intervals, 30 sec rest between sets
1
Surrenders
Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec
Forever Fit 3
Surrender |
---|
3
3
High knees
Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec
2
High knees |
---|
Pulse squats
Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec
Pulse squat |
---|
High knees
Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec
4
High knees |
---|
5
Squats
Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec
Squats |
---|
High knees
Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec
6
High knees |
---|
FINISHER
Cross jacks
Set 1, 2, & 3: 30 seconds
Jumping jacks
Set 1, 2, & 3: 30 seconds
Cross jacks
Set 1, 2, & 3: 30 seconds
Jumping jacks
Set 1, 2, & 3: 30 seconds
bottom of page