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*10 sec countdown interval, 10 sec rest between intervals, 30 sec rest between sets
1
High knees
Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec
Forever Fit 7
High knees |
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3
3
Heisman
Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec
2
Heisman (hurdle jumps) |
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Laterals
Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec
Laterals |
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Side shuffle
Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec
4
Side shuffle |
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5
Skaters
Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec
Skaters |
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Butt kicks
Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec
6
Butt kicks |
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FINISHER
S. mountain climbers
Set 1, 2, & 3: 30 seconds
Squats
Set 1, 2, & 3: 30 seconds
Cross jacks
Set 1, 2, & 3: 30 seconds
S. cross crunches
Set 1, 2, & 3: 30 seconds
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