*10 sec countdown interval, 10 sec rest between intervals, 30 sec rest between sets
1
Knee pushups
Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec
Forever Fit 6
 Knee pushups |
|---|
Crab kicks
Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec
2
3
3
 crab kicks |
|---|
Staggered pushups
Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec
 Staggered arm alternating knee pushups |
|---|
Back extensions
Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec
4
 Back extensions |
|---|
5
Asymmetrical pushups
Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec
 Asymmetrical pushup |
|---|
Superman twists
Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec
6
 Superman twist |
|---|
FINISHER
S. mountain climbers
Set 1, 2, & 3: 30 seconds
Modified jacks
Set 1, 2, & 3: 30 seconds
Scissor skier
Set 1, 2, & 3: 30 seconds
Windmill
Set 1, 2, & 3: 30 seconds
