1

Side raise

Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec

2

Front raise

3

Shoulder press

3

4

Push press

5

Shoulder to shoulder press

6

Laterals

Set 1, 2, & 3: 30 seconds

High knees

Kick crunch

Modified jacks

Side raise

Side raise

Front raise

Front raise

Shouler press

Shouler press

Push press

Push press

Shoulder roll

Shoulder roll

Dumbbell shoulder to shoulder press

Dumbbell shoulder to shoulder press

Shoulder roll w/ dumbbells

FINISHER

Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec
Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec
Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec
Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec
Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec
Set 1, 2, & 3: 30 seconds
Set 1, 2, & 3: 30 seconds
Set 1, 2, & 3: 30 seconds

*10 sec countdown interval, 30 sec rest between intervals, 30 sec rest between sets

Forever Fit 5

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© 2017 by Forever Fitness

392 Manor Dr

Pocono Manor, PA 18349

(570) 606-3489

ForeverFitnessF2@gmail.com​

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