*10 sec countdown interval, 30 sec rest between intervals, 1 min rest between sets

1

Alternating side lunge touch

Forever Fit 1

Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec
Alternating side lunge touch

Alternating side lunge touch

Alt side lunge

Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec

2

3

3

Side_Steps_Lateral_Lunges

Side_Steps_Lateral_Lunges

High knees

Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec
High knees

High knees

Butt kicks

Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec

4

Butt kicks

Butt kicks

5

Standing cross crunch

Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec
Standing criss cross crunches

Standing criss cross crunches

Kick crunch

Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec

6

Kick crunch

Kick crunch

FINISHER

High knees

Set 1, 2, & 3: 30 seconds

Alt stutter steps

Set 1, 2, & 3: 30 seconds

Standing mountain climbers

Set 1, 2, & 3: 30 seconds

Laterals

Set 1, 2, & 3: 30 seconds
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© 2017 by Forever Fitness

392 Manor Dr

Pocono Manor, PA 18349

(570) 606-3489

ForeverFitnessF2@gmail.com​

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Side_Steps_Lateral_Lunges