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*10 sec countdown interval, 30 sec rest between intervals, 1 min rest between sets
1
Alternating side lunge touch
Forever Fit 1
Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec
![]() Alternating side lunge touch |
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Alt side lunge
Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec
2
3
3
![]() Side_Steps_Lateral_Lunges |
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High knees
Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec
![]() High knees |
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Butt kicks
Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec
4
![]() Butt kicks |
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5
Standing cross crunch
Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec
![]() Standing criss cross crunches |
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Kick crunch
Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec
6
![]() Kick crunch |
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FINISHER
High knees
Set 1, 2, & 3: 30 seconds

Alt stutter steps
Set 1, 2, & 3: 30 seconds

Standing mountain climbers
Set 1, 2, & 3: 30 seconds

Laterals
Set 1, 2, & 3: 30 seconds

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