1

Alternating side lunge touch

Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec

2

Alt side lunge

3

High knees

3

4

Butt kicks

5

Standing cross crunch

6

High knees

Set 1, 2, & 3: 30 seconds

Standing mountain climbers

Laterals

Alt stutter steps

Kick crunch

FINISHER

Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec
Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec
Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec
Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec
Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec
Set 1, 2, & 3: 30 seconds
Set 1, 2, & 3: 30 seconds
Set 1, 2, & 3: 30 seconds

*10 sec countdown interval, 30 sec rest between intervals, 1 min rest between sets

Forever Fit 1

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392 Manor Dr

Pocono Manor, PA 18349

(570) 606-3489

ForeverFitnessF2@gmail.com​

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