*10 sec countdown interval, 10 sec rest between intervals, 30 sec rest between sets

1

Alternating side lunge touch

Forever Fit 1

Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec

Heisman hurdle jump

2

Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec

3

3

High knees

Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec

Butt kicks

Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec

4

5

Standing cross crunch

Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec

Kick crunch

Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec

6

FINISHER

High knees

Set 1, 2, & 3: 30 seconds

Scissor skier

Set 1, 2, & 3: 30 seconds

Standing mountain climbers

Set 1, 2, & 3: 30 seconds

Burpees

Set 1, 2, & 3: 30 seconds
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© 2017 by Forever Fitness

392 Manor Dr

Pocono Manor, PA 18349

(570) 606-3489

ForeverFitnessF2@gmail.com​

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