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*10 sec countdown interval, 10 sec rest between intervals, 30 sec rest between sets
1
Alternating side lunge touch
Forever Fit 1
Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec
![]() Alternating side lunge touch |
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Heisman hurdle jump
2
Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec
3
3
![]() Heisman (hurdle jumps) |
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High knees
Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec
![]() High knees |
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Butt kicks
Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec
4
![]() Butt kicks |
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5
Standing cross crunch
Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec
![]() Standing criss cross crunches |
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Kick crunch
Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec
6
![]() Kick crunch |
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FINISHER
High knees
Set 1, 2, & 3: 30 seconds

Scissor skier
Set 1, 2, & 3: 30 seconds

Standing mountain climbers
Set 1, 2, & 3: 30 seconds

Burpees
Set 1, 2, & 3: 30 seconds

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