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*10 sec countdown interval, 10 sec rest between intervals, 30 sec rest between sets
1
Alternating side lunge touch
Forever Fit 1
Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec
 Alternating side lunge touch |
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Heisman hurdle jump
2
Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec
3
3
 Heisman (hurdle jumps) |
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High knees
Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec
 High knees |
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Butt kicks
Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec
4
 Butt kicks |
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5
Standing cross crunch
Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec
 Standing criss cross crunches |
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Kick crunch
Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec
6
 Kick crunch |
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FINISHER
High knees
Set 1, 2, & 3: 30 seconds
Scissor skier
Set 1, 2, & 3: 30 seconds
Standing mountain climbers
Set 1, 2, & 3: 30 seconds
Burpees
Set 1, 2, & 3: 30 seconds
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