1

Alt forward lunges

Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec

2

Alt side lunges

3

Alt rear lunges

3

4

Squats

5

Pulse squats

6

Standing side crunches

Set 1, 2, & 3: 30 seconds

Alt balance chops

Walking in & out jacks

Modified jacks

Alt squat side kicks

FINISHER

Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec
Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec
Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec
Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec
Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec
Set 1, 2, & 3: 30 seconds
Set 1, 2, & 3: 30 seconds
Set 1, 2, & 3: 30 seconds

*10 sec countdown interval, 30 sec rest between intervals, 30 sec rest between sets

Forever Fit 9

Contact Us:
Socialize With Us:

© 2017 by Forever Fitness

392 Manor Dr

Pocono Manor, PA 18349

(570) 606-3489

ForeverFitnessF2@gmail.com​

  • Facebook Social Icon
  • Instagram Social Icon
  • Twitter Social Icon