*10 sec countdown interval, 30 sec rest between intervals, 30 sec rest between sets
1
Alt forward lunges
Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec
Forever Fit 9
 Lunges |
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Alt side lunges
Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec
2
3
3
 Side lunge |
|---|
Alt rear lunges
Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec
Lunges |
|---|
Squats
Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec
4
 Squats |
|---|
5
Pulse squats
Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec
 Pulse squat |
|---|
Alt squat side kicks
Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec
6
 Squat side kick |
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FINISHER
Standing side crunches
Set 1, 2, & 3: 30 seconds
Modified jacks
Set 1, 2, & 3: 30 seconds
Alt balance chops
Set 1, 2, & 3: 30 seconds
Walking in & out jacks
Set 1, 2, & 3: 30 seconds
