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FOREVER FITNESS

*10 sec countdown interval, 10 sec rest between intervals, 30 sec rest between sets

1

Alt forward lunges

Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec

Forever Fit 9

3

3

Alt side lunges

Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec

2

Alt rear lunges

Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec

Squats

Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec

4

5

Pulse squats

Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec

Alt squat side kicks

Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec

6

FINISHER

Standing side crunches

Set 1, 2, & 3: 30 seconds

Jumping jacks

Set 1, 2, & 3: 30 seconds

Alt balance chops

Set 1, 2, & 3: 30 seconds

In & out jacks

Set 1, 2, & 3: 30 seconds

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