top of page

FOREVER FITNESS

*10 sec countdown interval, 30 sec rest between intervals, 30 sec rest between sets

1

Standing mtn climbers

Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec

Forever Fit 8

3

3

Butt kicks

Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec

2

Standing side crunches

Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec

Standing cross crunches

Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec

4

5

Heisman

Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec

Skaters

Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec

6

FINISHER

Pulse squats

Set 1, 2, & 3: 30 seconds

Basket shots L side

Set 1, 2, & 3: 30 seconds

Squats

Set 1, 2, & 3: 30 seconds

Basket shots R side

Set 1, 2, & 3: 30 seconds

bottom of page