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FOREVER FITNESS

*10 sec countdown interval, 10 sec rest between intervals, 30 sec rest between sets

1

High knees

Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec

Forever Fit 7

3

3

Heisman

Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec

2

Laterals

Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec

Side shuffle

Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec

4

5

Skaters

Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec

Butt kicks

Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec

6

FINISHER

Mountain climbers

Set 1, 2, & 3: 30 seconds

Burpees

Set 1, 2, & 3: 30 seconds

Alt superman planks

Set 1, 2, & 3: 30 seconds

Inverted V planks

Set 1, 2, & 3: 30 seconds

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