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FOREVER FITNESS

*10 sec countdown interval, 10 sec rest between intervals, 30 sec rest between sets

1

Knee pushups

Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec

Forever Fit 6

3

3

Crab kicks

Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec

2

Staggered pushups

Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec

Back extensions

Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec

4

5

Asymmetrical pushups

Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec

Superman twists

Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec

6

FINISHER

S. mountain climbers

Set 1, 2, & 3: 30 seconds

Jumping jacks

Set 1, 2, & 3: 30 seconds

Scissor skier

Set 1, 2, & 3: 30 seconds

Windmill

Set 1, 2, & 3: 30 seconds

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