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*10 sec countdown interval, 10 sec rest between intervals, 30 sec rest between sets
1
Knee pushups
Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec
Forever Fit 6
3
3
Crab kicks
Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec
2
Staggered pushups
Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec
Back extensions
Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec
4
5
Asymmetrical pushups
Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec
Superman twists
Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec
6
FINISHER
S. mountain climbers
Set 1, 2, & 3: 30 seconds
Modified jacks
Set 1, 2, & 3: 30 seconds
Scissor skier
Set 1, 2, & 3: 30 seconds
Windmill
Set 1, 2, & 3: 30 seconds
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