1

Side raise

Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec

2

Front raise

3

Shoulder press

3

4

Push press

5

Shoulder to shoulder press

6

Laterals

Set 1, 2, & 3: 30 seconds

Running high knees

Frog jumps

Heisman hurdle jumps

Shoulder roll w/ dumbbells

FINISHER

Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec
Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec
Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec
Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec
Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec
Set 1, 2, & 3: 30 seconds
Set 1, 2, & 3: 30 seconds
Set 1, 2, & 3: 30 seconds

*10 sec countdown interval, 10 sec rest between intervals, 30 sec rest between sets

Forever Fit 5

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© 2017 by Forever Fitness

392 Manor Dr

Pocono Manor, PA 18349

(570) 606-3489

ForeverFitnessF2@gmail.com​

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