top of page

FOREVER FITNESS

*10 sec countdown interval, 10 sec rest between intervals, 30 sec rest between sets

1

Surrenders

Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec

Forever Fit 3

3

3

High knees

Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec

2

Pulse squats

Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec

High knees

Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec

4

5

Squats

Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec

High knees

Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec

6

FINISHER

Cross jacks

Set 1, 2, & 3: 30 seconds

Jumping jacks

Set 1, 2, & 3: 30 seconds

Cross jacks

Set 1, 2, & 3: 30 seconds

Jumping jacks

Set 1, 2, & 3: 30 seconds

bottom of page