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FOREVER FITNESS

*10 sec countdown interval, 30 sec rest between intervals, 1 min rest between sets

1

Alternating side lunge touch

Forever Fit 1

Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec

Alt side lunge

Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec

2

3

3

High knees

Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec

Butt kicks

Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec

4

5

Standing cross crunch

Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec

Kick crunch

Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec

6

FINISHER

High knees

Set 1, 2, & 3: 30 seconds

Alt stutter steps

Set 1, 2, & 3: 30 seconds

Standing mountain climbers

Set 1, 2, & 3: 30 seconds

Laterals

Set 1, 2, & 3: 30 seconds

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