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*10 sec countdown interval, 30 sec rest between intervals, 1 min rest between sets
1
Alternating side lunge touch
Forever Fit 1
Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec
Alt side lunge
Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec
2
3
3
High knees
Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec
Butt kicks
Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec
4
5
Standing cross crunch
Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec
Kick crunch
Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec
6
FINISHER
High knees
Set 1, 2, & 3: 30 seconds
Alt stutter steps
Set 1, 2, & 3: 30 seconds
Standing mountain climbers
Set 1, 2, & 3: 30 seconds
Laterals
Set 1, 2, & 3: 30 seconds
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