1
Balance chops
30 sec balance chops L. side, 30 sec balance chops R. side, total of 5 min
 Balance chop |
|---|
Core
Russian twists
2
30 sec russian twists, 30 sec rest, total of 5 min
3
3
 Russian twist |
|---|
Superman planks
30 sec alt superman planks, 30 sec rest, total of 5 min
 Superman planks |
|---|
