1

Balance chops

30 sec balance chops L. side, 30 sec balance chops R. side, total of 5 min

2

30 sec russian twists, 30 sec rest, total of 5 min

Russian twists

3

Superman planks

3

30 sec alt superman planks, 30 sec rest, total of 5 min

Core

Contact Us:
Socialize With Us:

© 2017 by Forever Fitness

392 Manor Dr

Pocono Manor, PA 18349

(570) 606-3489

ForeverFitnessF2@gmail.com​

  • Facebook Social Icon
  • Instagram Social Icon
  • Twitter Social Icon