1

Balance chops

30 sec balance chops L. side, 30 sec balance chops R. side, total of 5 min
Balance chop

Balance chop

Core

Russian twists

2

30 sec russian twists, 30 sec rest, total of 5 min

3

3

Russian twist

Russian twist

Superman planks

30 sec alt superman planks, 30 sec rest, total of 5 min
Superman planks

Superman planks

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Pocono Manor, PA 18349

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