1

Russian twist/crunches

30 sec twists, 30 sec crunch holds, total of 5 min

Core

Leg raises/frog crunches

30 sec leg raise, 30 sec frog crunches, total of 5 min

2

3

3

Bicycle crunches/crunches

30 sec bicycles, 30 sec crunches, total of 5 min
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© 2017 by Forever Fitness

392 Manor Dr

Pocono Manor, PA 18349

(570) 606-3489

ForeverFitnessF2@gmail.com​

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