top of page
Home
Online Trainer
Classes
Memberships
Services
Beauty Salon
Boxing
Shop
Plans & Pricing
More
Use tab to navigate through the menu items.
0
TURF TIME!!
EXERCISE
Mountain climbers
Walking lunges
Chin ups
Air squats
Pushups
Burpees
ROUND 1
4 minute
4 minute
4 minute
4 minute
4 minute
4 minute
ROUND 2
2 minute
2 minute
2 minute
2 minute
2 minute
2 minute
*Rest 1 minute in between rounds
CORE
bottom of page