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1
Leg press
5 sets, 10 reps
3
Glute kickback
5 sets, 10 reps
2
3
Leg curl
5 sets, 10 reps
Squats
5 sets, 10 reps
4
5
Calf raises
30 sec up&down, 30 sec hold, total of 5 min
CORE
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