1

Leg press

 5 sets, 10 reps

3

Glute kickback

5 sets, 10 reps

2

3

Leg curl

 5 sets, 10 reps

Squats

 5 sets, 10 reps

4

5

Calf raises

30 sec up&down, 30 sec hold, total of 5 min
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© 2017 by Forever Fitness

392 Manor Dr

Pocono Manor, PA 18349

(570) 606-3489

ForeverFitnessF2@gmail.com​

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