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FOREVER FITNESS

*10 sec countdown interval, 10 sec rest between intervals, 30 sec rest between sets

1

Knee pushups

Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec

Forever Fit 10

3

3

Staggered pushups

Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec

2

Superman planks

Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec

Chest press

Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec

4

5

Chest press with punch up

Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec

Chest fly

Set 1: 15 sec, Set 2: 20 sec, Set 3: 25 sec

6

FINISHER

S. mountain climbers

Set 1, 2, & 3: 30 seconds

Jumping jacks

Set 1, 2, & 3: 30 seconds

Cross jacks

Set 1, 2, & 3: 30 seconds

Windmill

Set 1, 2, & 3: 30 seconds

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